3 Ways to Recover Quickly from Hurtful Comments

Oh, the holidays.

So much fun.  So cozy.  So sparkly and delicious.

And sometimes, so very painful.

Whether it’s family, friends, or total strangers, we get thrown together with lots of people this time of year.

And, often, we get thrown together as we are planning or attending gatherings that are stressful for some reason–either just happy people trying to put on a beautiful event, or really crabby people feeling the pressure of time and debt and dysfunction, or some combination of the two.

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Clearly, many times, this is not a good thing.

And we can get caught in the middle, in the way of someone who is short on patience and time.

And words can hurt.

Below are three ways you can overcome hurtful words quickly.  Life is too short to hold on to someone else’s bad decision.

1.)  Know this:  It’s not about you.

Really.

Nine times out of ten, a person’s statements reflect their own mood or situation.

One time, I was in a big box store a few weeks before Christmas when I nearly had a head-on cart collision with a white haired gentleman.  Even though it was an accident–both of us were pushing carts around a blind corner–I smiled and apologized.  I thought he would do the same, and we would move on.

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I said, “Oh, I’m sorry!”

He scowled at me and shouted, “SORRY? OH!  YEAH, I KNOW YOU ARE!!!”

For some reason, typing this today makes me laugh out loud.  But that day, I was devastated.

I was in my twenties and had my little ones with me. When he shouted at me in front of them and called me “sorry,” I almost cried.

But it was not about me being “sorry,” it was about him having a bad day.

Maybe his wife sent him to the store, and he hated it or was afraid of letting her down.  Maybe he was just a mean man.  I have no idea.  But it was his problem, not mine.

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That day, I just kept telling myself, it’s not about you, it’s not about you.  Which brings me to number two.

2.)  Say out loud that you don’t receive the hurtful comments.  Speak up and replace them with truth.

Say, “This is not about me.  I do not receive those words.  That person’s problem does not get to tell me who I am.”

I love the verses that talk about what we hear, that faith comes by hearing.

And not only does faith come by hearing, but we develop faith in the things we hear most.

If we listen to lies, we will begin to believe them.  If we listen to truth, the same is true.  We can’t control what other people say to us, but we can control what we say to ourselves, and so, control what we hear, and so, what we believe.

Joyce Meyer suggests starting your day by saying “God loves me” one hundred times.

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Get ahead of any lies that might come your way by filling up on a beautiful truth first thing in the morning.

When that man called me “sorry,” at one time, I would have said to myself, “Why did he say that to me?  What did I do that made him be so mean?  I must really be a sorry excuse for a human being if he felt like yelling at me!”

But I had learned that I had a choice.

So instead of beating myself up because of something someone else did, I said, “I do not receive that.  And I forgive that guy.  And I bless him.”

Which brings me to number three.

3.)  Forgive quickly, and bless the person.

I cannot tell you how many times people have said things to me that cut me to my heart.  Things that kept me up at night.  Things that made me feel sick, that gave me a pain in my stomach, things that I remembered that made me cringe and sweat.

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But, over time, I learned that they hurt me partly because I agreed with them and because I kept asking “why?”

“Why would they do that to me?”

There is so much in that little question.  The “why” looks for a way to make the hurtful comment make sense.  But abuse never makes sense.  Trying to force sense out of abuse will wear you down.  It is an unanswerable, never-ending spiral of a question.

And asking, “why would they do that to me?” makes the whole scenario about, well, me.

And most of the time, again, what other people say is not about me.  Or you.

I also love the verse that says “from the fullness of the heart, the mouth will speak.”  Some translations say, “from the overflow of the heart.”  The verse doesn’t say “from the way everyone else acts, the mouth will speak.”  It is clear that what comes out of a person comes because it is what was already there.

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In the same way that if someone spills a drink on you, it is not your fault, neither are the words that “spill” out of a person’s mouth to be blamed on you.

In a very few cases, you might need to listen to the heart of a matter, even if the presentation was less than kind.  Especially if you hear the same thing over and over again from different people.  But, most of the time, a person’s words only reflect one thing:  the state of their own heart.

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Occasionally,  if we are very tender, or the person is very close, or the comment strikes an insecurity we already have, we have to be more persistent.

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I have had times when I had to repeat these steps over and over and over.

But I realized that I would repeat something to myself over and over, even if I didn’t try. It could either be their words, or God’s.  I learned to choose truth.

I choose to speak over myself words of life, even if I don’t feel it.  I repeat them until I do.  Sometimes, it has taken one time.  Other times, twenty.  And some hurtful words did not leave my soul for years, but I could feel them loosening their grasp as I stood on truth.

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It gets easier the more we practice.  Speak life.  It’s better.  It works.

And, bonus:  The more you speak life over yourself, the more life you hear.  The more you hear, the more you fill your own heart with love.

And by filling your own heart with love, you become more likely to speak love to others.  It’s a win/win.  You will bless everyone around you as you bless yourself.

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I am a child of God.

God loves me.  God loves me.  God loves me.

I forgive.  

I bless.  I bless.  I bless.

What words do you need to trade in for truth today?

The good man brings good things out of the good treasure of his heart, and the evil man brings evil things out of the evil treasure of his heart. For out of the overflow of the heart, the mouth speaks.  Luke 6:45

Thanksgiving, How Sweet the Sound.

My grandmother’s love language was food.

Biscuits and gravy.  Bacon and eggs.

Pancakes, stacked high with butter and syrup, sausage on the side, mixed and crispy-hot in the pan just before daylight.

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Home fried chicken.  Ham and beans.  Cornbread in an iron skillet.  Mashed potatoes, perfectly white, whipped to an inch of their little lives.  Homemade cinnamon rolls, homemade ice cream.  Chocolate chip cookies.  Banana splits.

My grandma made iced tea so sweet it crunched, and then she sent me out to the garden to pick little sprigs of fresh mint. She laid the green leaves gently on top, and the smell of that sweet mint tea was as fresh as the sun.  We are Southern after all.  There’s really no other way to drink it.

In the winter she made hot chocolate, and cappuccino from a tin.

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She made grilled cheese.  Macaroni and cheese.  Sandwiches with three slices of American cheese.  Cheeseball.  Pimento cheese.  Fruit and cheese.

Oh, and pepper jelly on a Triscuit.  With cream cheese.

Fresh.  Everything so fresh.  And almost all from scratch.  Pie crusts rolled out early in the morning.  Fruit picked from her own trees and sugared by her own hands.

Berry pie.  Cherry pie with whipped cream.  And apple pie with melted cheddar cheese.  The first time she handed me that delicacy, I thought someone had gotten confused.

But it was good.  Like all of it.  So good.

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And Thanksgiving?

Move the chairs out and bring in some tables.  Turn yourself sideways to make your way through the bounty, stack up your plate, and don’t be shy, honey, come back for more.

On Thanksgiving, my grandmother cooked for days around her teaching job.   Deviled eggs could be done early. The pies too, they could be done ahead.  Salads, chopped the day before and tossed in the morning.

She still made jello molds, maybe the only thing she made I didn’t love, but they were pretty and somewhat gravity defying, and what kid isn’t entertained by carrots jiggling in gelatin?

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My grandmother was a schoolteacher and a children’s librarian.   Besides cooking, she dressed in costumes on the holidays.

On Christmas, she was Mrs. Claus, Santa hat, red sweater, matching skirt, and a huge black belt with a shiny gold buckle.

And on Thanksgiving, she alternated years, one year a Cherokee maiden with construction paper feathers in her hair.

And, other years, a pilgrim in black and white, complete with a little collar and funny hat, flaps around her ears.

And she did it all while caring for my grandfather, wheelchair-bound from polio.  My grandmother sold everything she had after he came home from the hospital, and she went to school to become a teacher.

She was loyal to him until he died in his fifties, and she never remarried.  She still wears her wedding band, even though I’m not sure she remembers why.

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She doesn’t know us anymore, and she gets upset if she forgets where she is.

But her love language is still food.  She got afraid at my house the other day, and I said, “Grandma, do you want a cookie?”  She nodded.

I gave her two cookies.  “One for each hand,” I said, like I do for my kids.

She smiled and took a big crumbly bite.

It wasn’t until I had my own kids and tried cooking for a family, day in and day out, that I realized what a gift she gave us.

After I had stayed home for ten years, I realized that I had prepared over 10,000 meals, many of them spit out and proclaimed “disgusting” by children who had just been eating dog food.

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I know they did.  Dirt, too.  I saw it with my own eyes.

Even so, I baked and meal-planned and hunted recipes to delight them.

One time as a young mom, I tried to make beans.

I didn’t know you weren’t supposed to make the whole bag at once.  When the water boiled, I happily watched the beans soften and swell.

Until I realized they were swelling right out of the pot.

I called my grandmother.

“What do I do?”  I asked her.

She laughed so hard.  Couldn’t even talk.

“Grandma, stop laughing,” I said, “they are seriously coming out the top!  What do I do?”

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“Just get another pot, honey,” she gasped.  “Start spooning them in to something else on another burner, add more water.”

“Ok, Grandma,” I said.  Her laughing made me laugh.  I spooned some in another pot.

The beans kept swelling over the top.

I called her back.  “Grandma, I think I should just throw it away.  There’s too much, it’s still overflowing.  I give up.”

She thought this was hysterical.

“No, honey,” she said.  “Don’t you have four burners?   Just keep adding pots, keep spooning it out.  You can fix this.”

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It was a vote of confidence from a woman who knew her food.  I did fix it, on the phone with her, laughing and spooning and babysitting beans.

She kept asking, “What does it look like now?”  and laughing.

I wish I’d had a cell phone back then.  I would have texted her a picture of the four bean volcanos erupting on my stovetop.

I think she got the idea.

It’s a little memory.

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But I’m so thankful for it.

The food is a small thing too in a way, but in another, it’s the soundtrack of my childhood as much as any music.

A soundtrack of flavor and love poured out and laid before me by a servant of God and family who lived to bring us comfort.

My grandmother worked hard in her gardens and at school to provide the food for a big family she fed all the time.

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And then, unless you’ve planned meals like she did, and gotten up at all hours of the day and night to make sure it came out right, and tended to every little bite like it mattered, it’s hard to explain the time and the effort, the cuts and the burns and the sweat and the tired arms over a hot steamy stove.

I remember conversations at these meals.

Conversations that often ended up with someone raising their voice and walking away mad, and the awkward silence that followed.

And I remember my grandmother leaving the angry adults and swooping us all up in her arms.  She had holiday books that she read in the most soothing, sweet voice, a voice and a cadence made to order for children’s stories.

I’m sure the conversations mattered to her, but her babies mattered more.

She had worked hard to make a beautiful meal and space for gathering.  She was not about to let them ruin it for her or for us.

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She was a woman who never stopped smiling.

I’m amazed by her restraint, and inspired by the way she always chose love.

I want to give that same gift to my kids and my family.

I’m planning what I’m cooking this year.

My kids have never seen a jello mold.  This may be the year that changes.  That jiggly delight just might find itself a place on my table.  Some old things are worth resurrecting.

And I’m planning what I’ll say.

“Hey kids, want to read a story?”

And.  My sister has this hilarious game.  Telephone pictionary.  Great for a crowd.  Directions here.  Might play that, too.

There’s a time and a place for everything, it’s true.

But Thanksgiving is about making a joyful noise, not an angry or fearful one.  And about making memories that will still be sweet for a long, long time.

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I’m praying for love, words of love, sweeter than honey, and more savory than turkey, and sweeter than music, to grace your lips, your ears and all your gatherings.

Pleasant words are a honeycomb, Sweet to the soul and healing to the bones.  Prov16:24

Election Year Blues. Courage, My Friends!

I’m in the middle of NaNoWriMo.

That’s “National Novel Writing Month” for the uninitiated.

It’s a wacky thing where a bunch of overachievers get together and attempt to write a 50,000 word novel in one month.  It’s an average of about 1667 words a day, give or take.

Today is “bear day.”  If you get stuck, write a bear scene into your story.

So.  I need to get back to my bear scene, but I wanted to quickly say something about the election, because it just seems like I’m floating down the River Denial if I don’t.  You know the one.

All I have to say is this:  Fear has no place in the election booth.

Whatever you’ve heard about either candidate, their cronies, their taxes, their past, etc.  Whatever you’ve dreamed, whatever leaders have said around you.  Please, don’t take fear into the voting booth with you.  Our country was not built on fear, but on the great vision of a few brave men.  Moving forward for any people will always look like that.

Take courage.  Take hope.  Take heart.

And vote from there.

Oh, and, whoever you’re voting for, you might think about asking for a paper ballot.  Not out of fear, but out of wisdom.

God bless America.

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Be strong and of good courage; for you shall cause this people to inherit the land which I swore to their fathers to give them. Josh 1:6